2 Cups to Grams
Answer
250 g
2 US cups of plain flour is 250 grams. This is the flour answer specifically — a cup is a volume, not a weight, so the gram figure changes completely for denser ingredients like sugar (400 g) or honey (680 g).
2 cup × 125 g (flour, per US cup) = 250 g
Plain flour
250 g
Caster sugar
400 g
Butter
454 g
2 cups, by ingredient
| Ingredient | Grams |
|---|---|
| Plain flour ← | 250 g |
| Caster sugar ← | 400 g |
| Butter ← | 454 g |
| Rice ← | 370 g |
| Honey ← | 680 g |
FAQs
How many grams is 2 cups of flour?
2 US cups of plain (or self-raising) flour is 250 grams, using the standard 125 g per US cup.
Why isn't 2 cups always 250 grams?
A cup measures volume, not weight. Different ingredients pack differently — honey is roughly 2.7x denser than flour by volume, so the same cup measurement gives very different gram amounts depending what's in it.
Is this a US cup or UK cup?
US cup (236.6 ml). Most modern UK recipes that use cups mean the US measurement — the old imperial UK cup (284 ml) is rarely used today.
The Calculator App Editorial Team · 25+ Years UK Financial Services
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